How You Can Add Some Inches To Your Vertical!

A higher and stronger vertical can aid you tremendously in excelling a number of different sports. These sports include gymnastics, basketball and volleyball. A higher vertical will also improve the flexibility and the athleticism overall. However, increasing the leap, and adding a couple more inches to it requires you to be dedicated and focus during the training. If you are wondering how to get a higher vertical, then here are a number of things that you must do.

How to get a higher vertical?

Recording your progress:

The first thing that you need to do in order to attain a higher vertical is to keep a track of your progress. This means that you need to measure the vertical leap that you currently have. In order to do this, you need to stand near a pole or a tall wall and then raise your hand as far as it is possible. Then ask one of your friend to make a mark at the point where your hand reaches. Then, with your hand still raised, jump, and ask your friend to mark the points where your fingernails touched the wall.

As you start to improve, keep measuring your verticals at intervals. Tracking your progress greatly helps you in gaining the confidence while you train and also pushes you to do more.

Start jump rope:

Regularly jump roping can help you in strengthening the muscles that you need in order to execute the vertical leap. It will be much better if you jump on quite a hard surface while you have a greater amount of space above your head so that the rope flexes properly. It will be much beneficial if you fit in at least twenty minutes if jump rope within one day.

Some of the things to remember:

Make sure that you do not skip rope in such a way where you perform the jump with just one foot in a running-in place kind of motion. Instead, what you have to do is to keep your ankles together when you jump so that both of your feet rise together at the same time. Secondly, as you start to improve, start jumping faster. Of course you might want to start by moving the rope slowly and taking small hops in between jumps in order to maintain the balance, but, when you are ready, then, start moving the rope at a much faster pace and try to get rid of that balance hop as well.

Also, if you are unable to do the jump rope, then alternatively, you can run up and down the stairs. This workout is a comparable one and it also hits most of the same muscles that jump rope hits.

Build calf muscles:

Yes, in order to get a higher vertical, you have to build up your calf muscles so that they can help you in jumping higher by exerting more force. In order to build these, you need to do a couple of exercises such as squats.

Jump 10 inches higher in 12 weeks, increased explosiveness, increased speed, and injury resistance

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